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Dr Kate Little works as a GP Clinical Champion for Physical Activity for SE England. She discusses the health benefits of physical activity and the health risks of being sedentary,...

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” Thich Nhat Hanh...

Like most women, I’ve felt pressured at points in my life to be a certain weight, to have a particular look or to act a specific way. Social media can...